掌握尽可能多的同义词组，且灵活运用与托福写作，就能减少托福考试压力，提高托福考试分数，最终实现你的美国梦，今天跟着环球托福的老师，一起学习和积累这些表达，在环球天下，学习更多，更好的学术性写作。                    

1. 减轻压力/紧张：reduce/alleviate/relieve the stress/pressure/tension
e.g.听音乐和打篮球都有助于减轻压力。
Listening to music and playing basketball contribute to alleviating the pressure. /are beneficial to

2. 提高社会地位：enhance/improve/upgrade social status/position/standing
e.g.如果毕业后你能找到一份体面的工作，你也就提高了你的社会地位。
If you can find/ seek/look for /search a decent job after having graduated, you upgrade/ enhance your social status.

3. 提高技术/能力：sharpen (increase/improve/enhance/boost) one's skill/ability
e.g.就像乔布斯不断提高自己的电脑技术一样，我们学生也要不断提高自己的学习能力。
Just as Jobs sharpened his computer technology gradually/increasingly/, so also we should enhance our learning ability constantly.

4. 加快/促进发展：accelerate/facilitate/advance/enhance/boost the development of
e.g. 对外贸易政策有助于促进这个区域的经济发展。
Foreign trade policy contributes to accelerating the economic development of this area.

5. 实现自己的理想/愿望：realize/fulfill/achieve one's dream(hopes/wish/desire)
e.g. 总是跟随你的心走，你就能实现你的愿望。
Always follow your heart, and you will fulfill your dream.

以上，是环球托福的老师为大家总结的一部分词汇汇总，希望对大家托福写作提高提供实质的帮助，也祝愿每个同学通过自己的努力使托福写作水平得以提高并取得优异的成绩。